Baby Support

I’m kicking off a new support series with simple solutions for every age/stage! Because we allll need oils 🙌 And I’m focusing on just 5 essentials for at-home care #easypeasy ⠀ ⠀ Let’s start things off with the littlest ones, and the age I get the most questions about… babies! I’ve been blessed to help so many new moms over…

Essential Oil Dilution Guide

A good rule of thumb is to always dilute your essential oils for topical use, especially for kids, elderly adults, pets, and those with sensitive skin. Diluting with a carrier oil, like fractionated coconut oil, also helps the essential oils absorb into the skin better. Essential oils are volatile aromatic compounds that evaporate quickly. Mixing them with a carrier oil…

Love Coffee? Try This Trend!

This whipped “dalgona” coffee is all over my feed, so I caved and ordered ingredients to whip up my own – tres chic essential style! ☕ Here’s all you need to create a cup… be sure to save this post for later, try it and tell me what you think!⠀⠀ ⠀⠀ DALGONA CINNAMON COFFEE ⠀⠀ 2 tbsp instant coffee (must…

Lyme Disease During A Health Crisis

I’ve been healing my body from Chronic Lyme Disease for several years now, which makes this current health crisis both scary, and familiar…⠀ I’m no stranger to canceling plans to stay home and rest. Prioritizing self-care, reducing stress, cutting out sugar, staying hydrated, taking vitamins and nutrients, getting adequate sleep, etc. has been my journey long before the Coronavirus was…

Show Me The Science

In 2017, I attended a Global Convention in Salt Lake City, Utah to learn more about essential oils. One of the speakers was Jennifer Eddins, SM (ASCP) a Specialist in Medical Microbiology with over 21 years in the medical field, as well as 16 years experience with fungal air sampling. At the Convention, Eddins shared some amazing scientific research she…

It’s Not Magic, It’s Just Logic

    It’s a REALLY good time to be proactive about supporting your immune system 😷 There are simple shifts we can all make that will have a positive impact on our health. It’s not magic, it’s just logic. Here’s 7 things I’m doing to keep my immune system strong…   • CLEAN HANDS – So simple, yet so effective!…

DIY: Aromatherapy Play Dough

This fun activity is perfect for a rainy day or no school holiday! Entertain the kids by turning play time into learning time by making aromatherapy play dough.⠀ ⠀ Children will love learning about aromatherapy and essential oils when you use a variety of oils and colors. ⠀ 🌈Some fun essential oils could include: ⠀ Wild Orange (happy)⠀ Peppermint (energizing)⠀…

Traveling with Oils

Do you have travel plans coming up? You can definitely carry on your essential oils, so save this post! ✈ ⠀ A couple years ago after the Annual Global doTERRA Convention in Salt Lake City, Utah I had a ton of essential oils in my carry on bag. The normal amount I travel with – don’t leave home without them…

Breakfast Board Essentials

Perfect for Sunday Brunch, Valentine’s Day, Mother’s Day… anytime! 🥞 It’s the Pancake Chartucchire Board with doTERRA essential oils! (Did you know you can cook with these oils?) • Make 🍊Orange Butter by combining softened grass fed butter with Wild Orange oil⠀ • Make Rosemary Syrup by combining Rosemary oil with pure maple syrup⠀ • Make Cinnamon Bun Crepe filling…

Essential Sugar Scrubs

Sugar scrubs are a great way to exfoliate and soften your skin, and can easily be customized using different types of sugar, salt, carrier oil, and essential oils. This week I spOILed some ladies at a fun Spa Night Event at a local design center. We made custom sugar scrubs, and here’s my simple DIY recipe:   Essential Sugar Scrub…