Teen Boy Support

I grew up with 3 brothers, so I totally understand what it’s like to live with teenage boys! And after using these essential oils and seeing how beneficial they are for everything from head tension and sore muscles, to boosting mood and focus, my brothers really would have benefited from them 🙌 So up next in my Support Series, here’s…

Teen Girl Support

I definitely wish I had these natural tools to reach for when I was a teenager. For stress, focus, sleep, mood swings, cramps, breakouts, anxiety, everything! doTERRA oils are a Godsend 🙌 So up next in my Support Series, here’s 5 essentials for teen girls…⠀ ⠀⠀⠀⠀⠀ TEEN GIRL SUPPORT ESSENTIAL OILS⠀⠀⠀⠀⠀ 1- Tea Tree Touch, this pre-diluted roller of Tea Tree…

Kid Support

Next up in my *new* support series with simple solutions for every age/stage, elementary age kiddos! Because we allll need oils 🙌 I’m focusing on just 5 essentials for at-home care #easypeasy⠀⠀ ⠀⠀ Do you have Grade K-5 kids? Yep, me too! As we navigate these growth spurts, emotions, homework, now #homeschool doTERRA oils at home has definitely come in handy 🙌 So here’s 5 essentials for…

Toddler Support

Next up in my *new* support series with simple solutions for every age/stage, toddlers! Because we allll need oils 🙌 I’m focusing on just 5 essentials for at-home care #easypeasy⠀ ⠀ I discovered doTERRA essential oils when my daughter was a toddler, and it was a bigger blessing than I ever realized! These holistic health tools have saved us many nights when…

Baby Support

I’m kicking off a new support series with simple solutions for every age/stage! Because we allll need oils 🙌 And I’m focusing on just 5 essentials for at-home care #easypeasy ⠀ ⠀ Let’s start things off with the littlest ones, and the age I get the most questions about… babies! I’ve been blessed to help so many new moms over…

Essential Oil Dilution Guide

A good rule of thumb is to always dilute your essential oils for topical use, especially for kids, elderly adults, pets, and those with sensitive skin. Diluting with a carrier oil, like fractionated coconut oil, also helps the essential oils absorb into the skin better. Essential oils are volatile aromatic compounds that evaporate quickly. Mixing them with a carrier oil…

Love Coffee? Try This Trend!

This whipped “dalgona” coffee is all over my feed, so I caved and ordered ingredients to whip up my own – tres chic essential style! ☕ Here’s all you need to create a cup… be sure to save this post for later, try it and tell me what you think!⠀⠀ ⠀⠀ DALGONA CINNAMON COFFEE ⠀⠀ 2 tbsp instant coffee (must…

Lyme Disease During A Health Crisis

I’ve been healing my body from Chronic Lyme Disease for several years now, which makes this current health crisis both scary, and familiar…⠀ I’m no stranger to canceling plans to stay home and rest. Prioritizing self-care, reducing stress, cutting out sugar, staying hydrated, taking vitamins and nutrients, getting adequate sleep, etc. has been my journey long before the Coronavirus was…

Show Me The Science

In 2017, I attended a Global Convention in Salt Lake City, Utah to learn more about essential oils. One of the speakers was Jennifer Eddins, SM (ASCP) a Specialist in Medical Microbiology with over 21 years in the medical field, as well as 16 years experience with fungal air sampling. At the Convention, Eddins shared some amazing scientific research she…

It’s Not Magic, It’s Just Logic

    It’s a REALLY good time to be proactive about supporting your immune system 😷 There are simple shifts we can all make that will have a positive impact on our health. It’s not magic, it’s just logic. Here’s 7 things I’m doing to keep my immune system strong…   • CLEAN HANDS – So simple, yet so effective!…