If you think about essential oils under these four categories, then picking what to use is SO much easier! Tree oils I love for aches + discomfort: Copaiba, Frankincense, Douglas Fir, Birch Citrus oils I love for a mood boost: Lemon, Wild Orange, Bergamot, Tangerine Flower oils my skin loves: Rose, Helichrysum, Lavender Herb oils I’ve been amazed by for…
Do you Gua Sha? I was intrigued by it after learning about all the benefits! Gua Sha is a natural facial massage therapy that has grown in popularity in the recent years… BUT it dates back to ancient China where it has been used for centuries to bring balance to Qi, or the energy of life. According to beliefs rooted…
It’s 2.22.22 🌟 Let’s make some magic happen! You know me, I reach for natural tools to support my health, but I’m totally into using them to inspire my higher self! So here’s the Essential Oils to reach for today… MY TOP 3 PICKS: 🌸Clary Sage, the Oil of Clarity and VisionClary Sage essential oil helps you to dispel all…
There are so many lingering toxins and chemicals (aka fragrances) in our household and beauty products! If you want to make some simple swaps in the New Year – check out some of my favorite Essential Oil Sprays in this post. These are easy DIYs that will save you money, and your health in the long run! Helpful tips before…
I’m making a list and checking it twice. Gonna find out who likes fir and who likes spice! I love making these easy, all-natural room sprays. And they make a fun gift! Which recipe sounds good to you? All essential oils available in my online shop here! Merry Christmas 🎅🎄❤️
Overdo it at Thanksgiving? Yep – we all do it! So grab your stretchy pants and these Thanksgiving helpers so you don’t have to suffer for the stuffing. PS: Even my Gastroenterologist recommends Peppermint softgels for lower intestinal discomfort! I love these from doTERRA because they are time released and have a special coating that ensures they make it all…
As a mom, I care deeply about the products I bring into my home (I know I’m not alone on this one!). One of the reasons I love doTERRA is their pursuit of purity. They make my job easier! They do the research and sourcing, so I know *exactly* what the heck I’m buying. And no one in the world…
Girls are strong and kind. They can do amazing things! 💪HELL YEAH THEY CAN! Same goes for girls with oils! This girl, and her mini me, have called on them for years, especially when we’re not feeling like Wonder Woman & Super Girl. Like today for example: my hormones, lower back and cramps are cramping my style 🙃😩 (this weather…
I don’t know about you, but I’m so happy it’s finally Summer! We are looking forward to time with friends (finally!!), family and lots of beach days. What about you? But before we soak up the sun, come pack a bag with me! My Summer Bag Essentials Include: – Natural Sunscreen (check the EWG website for safe, top-rated brands for the whole fam) – doTERRA…
🌸 Wearing her as an all-natural pure-fume. Diffusing her for sleep & stress. Adding her to my skincare routine. I’m kinda obsessed with floral oils 🙌 What about you? And she’s well studied for her holistic health benefits too (see below). Here’s the florals currently on my oil shelf:JasmineLavenderRoseNeroliHelichrysumMagnoliaClary SageGeraniumYlang YlangRoman ChamomileYarrow|PomBlue TansyBlue Lotus*Davana*Osmanthus*Small Chrysanthemum* Which of these do you…
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