Tag: Holistic Health

Show Me The Science

In 2017, I attended a Global Convention in Salt Lake City, Utah to learn more about essential oils. One of the speakers was Jennifer Eddins, SM (ASCP) a Specialist in Medical Microbiology with over 21 years in the medical field, as well as 16 years experience with fungal air sampling. At the Convention, Eddins shared some amazing scientific research she…

It’s Not Magic, It’s Just Logic

    It’s a REALLY good time to be proactive about supporting your immune system 😷 There are simple shifts we can all make that will have a positive impact on our health. It’s not magic, it’s just logic. Here’s 7 things I’m doing to keep my immune system strong…   • CLEAN HANDS – So simple, yet so effective!…

I Got A Diffuser, Now What?

So you got a diffuser? Maybe some essential oils? Not sure how to use them? Let me help you! Take my short quiz to find out what oils you need most, and I’ll send you back your results plus a free ebook! QUIZ

The B Word

I sometimes have people tell me they would love to start using essential oils but they don’t fit into the B word: Budget. What if I told you we have actually S A V E D money since incorporating doTERRA into our routine? Crazy, I know! So here’s the deal. Since we started using doTERRA nearly 4 years ago, we…

Why Brand Matters

Not all essential oil brands are created equal. Even if a bottle at Whole Foods, or Target, or Walmart, or Amazon, or Best Buy (wtf!?) says 100% pure, there is no regulation confirming that. Oils are popular now and every company is jumping on the band wagon. And unfortunately people are buying these oils expecting therapeutic results, and what they…

How To Use Essential Oils

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time, or in blends in one of three methods:⠀ ⠀ 🌿Aromatic⠀ ⠀ Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify…

What Are Essential Oils?

⠀ If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. Really! These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. ⠀ ⠀ In addition…