Tag: Holistic Health

Magical Day

It’s 2.22.22 🌟 Let’s make some magic happen! You know me, I reach for natural tools to support my health, but I’m totally into using them to inspire my higher self! So here’s the Essential Oils to reach for today… MY TOP 3 PICKS: 🌸Clary Sage, the Oil of Clarity and VisionClary Sage essential oil helps you to dispel all…

Favorite Essential Oil Sprays

There are so many lingering toxins and chemicals (aka fragrances) in our household and beauty products! If you want to make some simple swaps in the New Year – check out some of my favorite Essential Oil Sprays in this post. These are easy DIYs that will save you money, and your health in the long run! Helpful tips before…

12 Sprays of Christmas

I’m making a list and checking it twice. Gonna find out who likes fir and who likes spice! I love making these easy, all-natural room sprays. And they make a fun gift! Which recipe sounds good to you? All essential oils available in my online shop here! Merry Christmas 🎅🎄❤️

Thanksgiving Helpers

Overdo it at Thanksgiving? Yep – we all do it! So grab your stretchy pants and these Thanksgiving helpers so you don’t have to suffer for the stuffing. PS: Even my Gastroenterologist recommends Peppermint softgels for lower intestinal discomfort! I love these from doTERRA because they are time released and have a special coating that ensures they make it all…

Girl Power

Girls are strong and kind. They can do amazing things! 💪HELL YEAH THEY CAN! Same goes for girls with oils! This girl, and her mini me, have called on them for years, especially when we’re not feeling like Wonder Woman & Super Girl. Like today for example: my hormones, lower back and cramps are cramping my style 🙃😩 (this weather…

Summer Bag Essentials

I don’t know about you, but I’m so happy it’s finally Summer! We are looking forward to time with friends (finally!!), family and lots of beach days. What about you? But before we soak up the sun, come pack a bag with me! My Summer Bag Essentials Include: – Natural Sunscreen (check the EWG website for safe, top-rated brands for the whole fam) – doTERRA…

Flower Power

🌸 Wearing her as an all-natural pure-fume. Diffusing her for sleep & stress. Adding her to my skincare routine. I’m kinda obsessed with floral oils 🙌 What about you? And she’s well studied for her holistic health benefits too (see below). Here’s the florals currently on my oil shelf:JasmineLavenderRoseNeroliHelichrysumMagnoliaClary SageGeraniumYlang YlangRoman ChamomileYarrow|PomBlue TansyBlue Lotus*Davana*Osmanthus*Small Chrysanthemum* Which of these do you…

Lyme Don’t Kill My Vibe

May is Lyme Disease Awareness Month and it’s my 7th May healing my body from this horrible chronic illness. I started having symptoms slowly 🐌 weird pain and fatigue would creep up over the years… Then when I got pregnant with my daughter the shift in hormones brought on symptoms in full force! I had a very uncomfortable pregnancy but…

Photosensitive Oils

We’re wearing our sandals and hangin’ outside this weekend – sun’s out skin’s out! But as you soak up that vitamin D, remember this…⠀⠀☀️Certain essential oils (usually citrus oils) contain organic compounds that make some people’s skin more sensitive to UV rays. To play it safe, avoid these photosensitive essential oils topically on exposed skin while in the sun or…

Oils For Dogs

DOG MOMS • This one’s for you! Dog dads too 😉 I grew with dogs, so did my husband, so as soon as we bought our first house (10 years ago this year!!) we started looking for a rescue. We fell in love with Maggie, a 3yo black lab mix, as soon as we met her. She was our first…