Tag: Holistic Health

Why The Feet?

A lot of essential oil users apply oils on the bottom of the feet because the skin is less sensitive and it absorbs well. Right? Yes! But do you know why? The pores on the soles of your feet, and on the palms of your hands, do not contain sebaceous glands. In other areas of your body, these glands secrete…

More Than Just A Pretty Face

Yes, this is my anti-aging blend… Yes, it’s packed full of the BEST skincare essential oils… Yes, it stays on my vanity for nightly use… Yes, I got it for free this month… Yes, you can too!   But… Immortelle is more than just a pretty face oil… Here’s 10 Ways To Use Immortelle! What’s inside: Frankincense Hawaiian Sandalwood Lavender…

How Do You Want To Feel?

The world feels heavy right now, so reaching for natural tools to support your emotional health is a good idea.⠀ ⠀ I love this To-Feel List from Holistic Psychologist Nila Conzen, so I’ve paired essential oils with each feeling. ⠀ ⠀ How Do You Want To Feel?⠀ ⠀ Confident – Beautiful or Slim & Sassy ⠀ Compassionate – Rose or…

Baby Support

I’m kicking off a new support series with simple solutions for every age/stage! Because we allll need oils 🙌 And I’m focusing on just 5 essentials for at-home care #easypeasy ⠀ ⠀ Let’s start things off with the littlest ones, and the age I get the most questions about… babies! I’ve been blessed to help so many new moms over…

Show Me The Science

In 2017, I attended a Global Convention in Salt Lake City, Utah to learn more about essential oils. One of the speakers was Jennifer Eddins, SM (ASCP) a Specialist in Medical Microbiology with over 21 years in the medical field, as well as 16 years experience with fungal air sampling. At the Convention, Eddins shared some amazing scientific research she…

It’s Not Magic, It’s Just Logic

    It’s a REALLY good time to be proactive about supporting your immune system 😷 There are simple shifts we can all make that will have a positive impact on our health. It’s not magic, it’s just logic. Here’s 7 things I’m doing to keep my immune system strong…   • CLEAN HANDS – So simple, yet so effective!…

I Got A Diffuser, Now What?

So you got a diffuser? Maybe some essential oils? Not sure how to use them? Let me help you! Take my short quiz to find out what oils you need most, and I’ll send you back your results plus a free ebook! QUIZ

The B Word

I sometimes have people tell me they would love to start using essential oils but they don’t fit into the B word: Budget. What if I told you we have actually S A V E D money since incorporating doTERRA into our routine? Crazy, I know! So here’s the deal. Since we started using doTERRA nearly 4 years ago, we…

Why Brand Matters

Not all essential oil brands are created equal. Even if a bottle at Whole Foods, or Target, or Walmart, or Amazon, or Best Buy (wtf!?) says 100% pure, there is no regulation confirming that. Oils are popular now and every company is jumping on the band wagon. And unfortunately people are buying these oils expecting therapeutic results, and what they…

How To Use Essential Oils

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time, or in blends in one of three methods:⠀ ⠀ 🌿Aromatic⠀ ⠀ Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify…