Tag: doterra

Trying To Balance It All

Ever wake up feeling like uggggh, then rush around the house, your mind on a million little things that need to get done? That was me yesterday. And I stopped, grabbed this bottle and put 2 drops on the bottom of my feet and rubbed it in. Literally in under a minute I felt calmer. Ahhhhh. Like I could breathe,…

Sugar Lip Scrub

I love a good lip scrub, and this one is delicious, natural and exfoliating! This simple DIY followed by the natural lip balm leaves your lips soft and hydrated! Try it! 💋

DIY Foaming Hand Soap

Making your own foaming hand soap is so easy & so effective! Plus you can customize your blends each season, without the harsh chemicals!   Try these combos too… Beach Blend: Unscented Castile + Elevation oil Fall Blend: Unscented + Harvest Spice oil* Holiday Blend: Unscented + Holiday Joy oil* Winter Blend: Unscented + Holiday Peace oil* Love Blend: Peppermint…

DIY Mask Spray

Having this simple DIY spray blend on-hand right now is a must! I use a 2oz glass spray bottle filled with 4 natural ingredients to kill the gunk and keep our masks smelling great!   MASK SPRAY⠀ 2-3 drops each doTERRA essential oils: OnGuard Protective Blend, Breathe Respiratory Blend & Lemon, then top the bottle off with water, shake &…

The More You Know

SIMPLE SAFETY REMINDERS • Essential oils are volatile plant compounds. They need to be used with guidance. This is why team education and support is so important. Keep these tips in mind:⠀ ⠀ • Always dilute before applying to the skin. You will also avoid sensitization this way. ⠀ ⠀ • Avoid applying citrus oils to skin exposed to the…

Pause Button

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” – Iain Thomas…

Essential Spotlight: Peppermint

Cool down, breathe easier, ease upset stomach and head tension… what CAN’T this essential oil do?! Like millions of other families, we’ve fallen in love with doTERRA Peppermint oil for its long list of benefits + fast-acting relief! It’s no wonder Peppermint is a Top 10, most popular, most used essential oil. Have you tried using doTERRA Peppermint all ten…

Frankie Says Relax

I can’t tell you how much THIS essential oil has changed my health #lymewarrior and my mood #mentalhealthawareness ⠀ ⠀ Living with chronic pain and suffering from depression/anxiety has been difficult, especially because I’m such a determined, motivated, positive person with BIG dreams!⠀ ⠀ But chronic pain and illness takes its toll on you physically. mentally. emotionally. ⠀ ⠀ Just…

Oils & Immunity

Today I clicked send on a new series that I’m excited to share with you! It’s a topic I’m asked about often, and one that personally has changed my health and the health of my daughter. It’s all about supporting your immune system with essential oils – with the info sent directly to you #sosimple 🙌 To learn more &…

Why The Feet?

A lot of essential oil users apply oils on the bottom of the feet because the skin is less sensitive and it absorbs well. Right? Yes! But do you know why? The pores on the soles of your feet, and on the palms of your hands, do not contain sebaceous glands. In other areas of your body, these glands secrete…