If you think about essential oils under these four categories, then picking what to use is SO much easier! Tree oils I love for aches + discomfort: Copaiba, Frankincense, Douglas Fir, Birch Citrus oils I love for a mood boost: Lemon, Wild Orange, Bergamot, Tangerine Flower oils my skin loves: Rose, Helichrysum, Lavender Herb oils I’ve been amazed by for…
There are so many lingering toxins and chemicals (aka fragrances) in our household and beauty products! If you want to make some simple swaps in the New Year – check out some of my favorite Essential Oil Sprays in this post. These are easy DIYs that will save you money, and your health in the long run! Helpful tips before…
As a mom, I care deeply about the products I bring into my home (I know I’m not alone on this one!). One of the reasons I love doTERRA is their pursuit of purity. They make my job easier! They do the research and sourcing, so I know *exactly* what the heck I’m buying. And no one in the world…
🌸 Wearing her as an all-natural pure-fume. Diffusing her for sleep & stress. Adding her to my skincare routine. I’m kinda obsessed with floral oils 🙌 What about you? And she’s well studied for her holistic health benefits too (see below). Here’s the florals currently on my oil shelf:JasmineLavenderRoseNeroliHelichrysumMagnoliaClary SageGeraniumYlang YlangRoman ChamomileYarrow|PomBlue TansyBlue Lotus*Davana*Osmanthus*Small Chrysanthemum* Which of these do you…
LET’S CHAT CATS • I have a funny relationship with cats 🐈⬛ They love me, I’m allergic to most of them, I haven’t lived with one since college, but I’ve considered adopting one recently 😹 Since I get a lot of questions about using essential oils with cats, let me give you a few tips! • Not all brands of…
Warm, soft, floral, I love this blend of oils as a natural pure-fume. Whisper is hormone balancing, calming, and an aphrodisiac 💙 The coolest part? It works with the body’s unique chemistry to smell different on each person! Whisper is a blend of Patchouli, Bergamot, Sandalwood, Rose, Jasmine, Cinnamon, Vetiver, Labdanum, Cocoa, and Ylang Ylang essential oils, Vanilla Bean Absolute,…
I read recently that there’s 3 Types of Tears 😢• Reflex tears• Continuous tears• Emotional tears All 3 types help detoxify the body for different reasons:• Reflex tears clear debris, like smoke and dust, from your eyes• Continuous tears lubricate your eyes and help protect them from infection• Emotional tears may have many health benefits Continuous tears are 98% water,…
‘Tis the season for giving so I’m sharing lots of ways to use the best essential oils to make unique gifts (for yourself or others), over on my Instagram (or search #treschicstaci12daysofholiday on IG)! Here’s one of my favorites: DAY 7 – SUGAR PLUM FAIRY HAND SCRUBYou’ll need:doTERRA Lavender oilWhite sugarUnrefined coconut oilMixing bowlAir tight containerLabel of choice Coconut oil…
Growing up, I remember the smell of frankincense incense in the church. That aroma etched into my memory like so many other distinctive smells from childhood. Many years later, when I sought out natural solutions for my growing family, my starter kit of 10 doTERRA essential oils arrived with a bottle of Frankincense oil in it. The aroma of this…
Why is it so easy to get distracted? I blame my phone! To kick my butt in gear and get stuff done, I often reach for the same roller blend my daughter uses before school… Thinker the Focus Blend, helps prevent mental distraction and reduces feelings of mental stress and fatigue. Have you tried it?!⠀⠀doTERRA Thinker is a blend of…
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