Tag: WELLNESS

Trying To Balance It All

Ever wake up feeling like uggggh, then rush around the house, your mind on a million little things that need to get done? That was me yesterday. And I stopped, grabbed this bottle and put 2 drops on the bottom of my feet and rubbed it in. Literally in under a minute I felt calmer. Ahhhhh. Like I could breathe,…

DIY Mask Spray

Having this simple DIY spray blend on-hand right now is a must! I use a 2oz glass spray bottle filled with 4 natural ingredients to kill the gunk and keep our masks smelling great!   MASK SPRAY⠀ 2-3 drops each doTERRA essential oils: OnGuard Protective Blend, Breathe Respiratory Blend & Lemon, then top the bottle off with water, shake &…

The More You Know

SIMPLE SAFETY REMINDERS • Essential oils are volatile plant compounds. They need to be used with guidance. This is why team education and support is so important. Keep these tips in mind:⠀ ⠀ • Always dilute before applying to the skin. You will also avoid sensitization this way. ⠀ ⠀ • Avoid applying citrus oils to skin exposed to the…

Frankie Says Relax

I can’t tell you how much THIS essential oil has changed my health #lymewarrior and my mood #mentalhealthawareness ⠀ ⠀ Living with chronic pain and suffering from depression/anxiety has been difficult, especially because I’m such a determined, motivated, positive person with BIG dreams!⠀ ⠀ But chronic pain and illness takes its toll on you physically. mentally. emotionally. ⠀ ⠀ Just…

Oils & Immunity

Today I clicked send on a new series that I’m excited to share with you! It’s a topic I’m asked about often, and one that personally has changed my health and the health of my daughter. It’s all about supporting your immune system with essential oils – with the info sent directly to you #sosimple 🙌 To learn more &…

Men’s Support

It took some time, but I can’t tell you how much the guys in my life LOVE essential oils – seriously! Even my dad, a retired Navy officer. My husband has loved learning about the science behind doTERRA oils, and joined me at a Boston event where we met doTERRA’s Dr. David Hill #scienceguys 🙌 So up next in my…

More Than Just A Pretty Face

Yes, this is my anti-aging blend… Yes, it’s packed full of the BEST skincare essential oils… Yes, it stays on my vanity for nightly use… Yes, I got it for free this month… Yes, you can too!   But… Immortelle is more than just a pretty face oil… Here’s 10 Ways To Use Immortelle! What’s inside: Frankincense Hawaiian Sandalwood Lavender…

Teen Girl Support

I definitely wish I had these natural tools to reach for when I was a teenager. For stress, focus, sleep, mood swings, cramps, breakouts, anxiety, everything! doTERRA oils are a Godsend 🙌 So up next in my Support Series, here’s 5 essentials for teen girls…⠀ ⠀⠀⠀⠀⠀ TEEN GIRL SUPPORT ESSENTIAL OILS⠀⠀⠀⠀⠀ 1- Tea Tree Touch, this pre-diluted roller of Tea Tree…

Kid Support

Next up in my *new* support series with simple solutions for every age/stage, elementary age kiddos! Because we allll need oils 🙌 I’m focusing on just 5 essentials for at-home care #easypeasy⠀⠀ ⠀⠀ Do you have Grade K-5 kids? Yep, me too! As we navigate these growth spurts, emotions, homework, now #homeschool doTERRA oils at home has definitely come in handy 🙌 So here’s 5 essentials for…

Toddler Support

Next up in my *new* support series with simple solutions for every age/stage, toddlers! Because we allll need oils 🙌 I’m focusing on just 5 essentials for at-home care #easypeasy⠀ ⠀ I discovered doTERRA essential oils when my daughter was a toddler, and it was a bigger blessing than I ever realized! These holistic health tools have saved us many nights when…