Tag: WELLNESS

Trees Citrus Flowers Herbs

If you think about essential oils under these four categories, then picking what to use is SO much easier! Tree oils I love for aches + discomfort: Copaiba, Frankincense, Douglas Fir, Birch Citrus oils I love for a mood boost: Lemon, Wild Orange, Bergamot, Tangerine Flower oils my skin loves: Rose, Helichrysum, Lavender Herb oils I’ve been amazed by for…

12 Sprays of Christmas

I’m making a list and checking it twice. Gonna find out who likes fir and who likes spice! I love making these easy, all-natural room sprays. And they make a fun gift! Which recipe sounds good to you? All essential oils available in my online shop here! Merry Christmas 🎅🎄❤️

Girl Power

Girls are strong and kind. They can do amazing things! 💪HELL YEAH THEY CAN! Same goes for girls with oils! This girl, and her mini me, have called on them for years, especially when we’re not feeling like Wonder Woman & Super Girl. Like today for example: my hormones, lower back and cramps are cramping my style 🙃😩 (this weather…

Summer Bag Essentials

I don’t know about you, but I’m so happy it’s finally Summer! We are looking forward to time with friends (finally!!), family and lots of beach days. What about you? But before we soak up the sun, come pack a bag with me! My Summer Bag Essentials Include: – Natural Sunscreen (check the EWG website for safe, top-rated brands for the whole fam) – doTERRA…

Lyme Don’t Kill My Vibe

May is Lyme Disease Awareness Month and it’s my 7th May healing my body from this horrible chronic illness. I started having symptoms slowly 🐌 weird pain and fatigue would creep up over the years… Then when I got pregnant with my daughter the shift in hormones brought on symptoms in full force! I had a very uncomfortable pregnancy but…

Photosensitive Oils

We’re wearing our sandals and hangin’ outside this weekend – sun’s out skin’s out! But as you soak up that vitamin D, remember this…⠀⠀☀️Certain essential oils (usually citrus oils) contain organic compounds that make some people’s skin more sensitive to UV rays. To play it safe, avoid these photosensitive essential oils topically on exposed skin while in the sun or…

Oils For Dogs

DOG MOMS • This one’s for you! Dog dads too 😉 I grew with dogs, so did my husband, so as soon as we bought our first house (10 years ago this year!!) we started looking for a rescue. We fell in love with Maggie, a 3yo black lab mix, as soon as we met her. She was our first…

Oils For Cats

LET’S CHAT CATS • I have a funny relationship with cats 🐈‍⬛ They love me, I’m allergic to most of them, I haven’t lived with one since college, but I’ve considered adopting one recently 😹 Since I get a lot of questions about using essential oils with cats, let me give you a few tips! • Not all brands of…

Oils for Your Sign

I love Astrology and wanted to share some helpful essential oil info for you based on your Sun Sign, plus give you a Zodiac roller bottle blend to make! What’s Your Sign? ♒ Aquarius are individualistic, original, liberal, idealistic, intellectual, friendly, kind and very creative. They are ruled by the shins, ankles and circulatory system. They are prone to varicose…

Liquid Calm

I read recently that there’s 3 Types of Tears 😢• Reflex tears• Continuous tears• Emotional tears All 3 types help detoxify the body for different reasons:• Reflex tears clear debris, like smoke and dust, from your eyes• Continuous tears lubricate your eyes and help protect them from infection• Emotional tears may have many health benefits Continuous tears are 98% water,…