Tag: family

12 Sprays of Christmas

I’m making a list and checking it twice. Gonna find out who likes fir and who likes spice! I love making these easy, all-natural room sprays. And they make a fun gift! Which recipe sounds good to you? All essential oils available in my online shop here! Merry Christmas 🎅🎄❤️

Girl Power

Girls are strong and kind. They can do amazing things! 💪HELL YEAH THEY CAN! Same goes for girls with oils! This girl, and her mini me, have called on them for years, especially when we’re not feeling like Wonder Woman & Super Girl. Like today for example: my hormones, lower back and cramps are cramping my style 🙃😩 (this weather…

Summer Bag Essentials

I don’t know about you, but I’m so happy it’s finally Summer! We are looking forward to time with friends (finally!!), family and lots of beach days. What about you? But before we soak up the sun, come pack a bag with me! My Summer Bag Essentials Include: – Natural Sunscreen (check the EWG website for safe, top-rated brands for the whole fam) – doTERRA…

DIY Foaming Hand Soap

Making your own foaming hand soap is so easy & so effective! Plus you can customize your blends each season, without the harsh chemicals!   Try these combos too… Beach Blend: Unscented Castile + Elevation oil Fall Blend: Unscented + Harvest Spice oil* Holiday Blend: Unscented + Holiday Joy oil* Winter Blend: Unscented + Holiday Peace oil* Love Blend: Peppermint…

DIY Mask Spray

Having this simple DIY spray blend on-hand right now is a must! I use a 2oz glass spray bottle filled with 4 natural ingredients to kill the gunk and keep our masks smelling great!   MASK SPRAY⠀ 2-3 drops each doTERRA essential oils: OnGuard Protective Blend, Breathe Respiratory Blend & Lemon, then top the bottle off with water, shake &…

The More You Know

SIMPLE SAFETY REMINDERS • Essential oils are volatile plant compounds. They need to be used with guidance. This is why team education and support is so important. Keep these tips in mind:⠀ ⠀ • Always dilute before applying to the skin. You will also avoid sensitization this way. ⠀ ⠀ • Avoid applying citrus oils to skin exposed to the…

Pause Button

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” – Iain Thomas…

Essential Spotlight: Peppermint

Cool down, breathe easier, ease upset stomach and head tension… what CAN’T this essential oil do?! Like millions of other families, we’ve fallen in love with doTERRA Peppermint oil for its long list of benefits + fast-acting relief! It’s no wonder Peppermint is a Top 10, most popular, most used essential oil. Have you tried using doTERRA Peppermint all ten…

Frankie Says Relax

I can’t tell you how much THIS essential oil has changed my health #lymewarrior and my mood #mentalhealthawareness ⠀ ⠀ Living with chronic pain and suffering from depression/anxiety has been difficult, especially because I’m such a determined, motivated, positive person with BIG dreams!⠀ ⠀ But chronic pain and illness takes its toll on you physically. mentally. emotionally. ⠀ ⠀ Just…

Oils & Immunity

Today I clicked send on a new series that I’m excited to share with you! It’s a topic I’m asked about often, and one that personally has changed my health and the health of my daughter. It’s all about supporting your immune system with essential oils – with the info sent directly to you #sosimple 🙌 To learn more &…