Tag: health

Lyme Disease During A Health Crisis

I’ve been healing my body from Chronic Lyme Disease for several years now, which makes this current health crisis both scary, and familiar…⠀ I’m no stranger to canceling plans to stay home and rest. Prioritizing self-care, reducing stress, cutting out sugar, staying hydrated, taking vitamins and nutrients, getting adequate sleep, etc. has been my journey long before the Coronavirus was…

Show Me The Science

In 2017, I attended a Global Convention in Salt Lake City, Utah to learn more about essential oils. One of the speakers was Jennifer Eddins, SM (ASCP) a Specialist in Medical Microbiology with over 21 years in the medical field, as well as 16 years experience with fungal air sampling. At the Convention, Eddins shared some amazing scientific research she…

It’s Not Magic, It’s Just Logic

    It’s a REALLY good time to be proactive about supporting your immune system 😷 There are simple shifts we can all make that will have a positive impact on our health. It’s not magic, it’s just logic. Here’s 7 things I’m doing to keep my immune system strong…   • CLEAN HANDS – So simple, yet so effective!…

Traveling with Oils

Do you have travel plans coming up? You can definitely carry on your essential oils, so save this post! ✈ ⠀ A couple years ago after the Annual Global doTERRA Convention in Salt Lake City, Utah I had a ton of essential oils in my carry on bag. The normal amount I travel with – don’t leave home without them…

Essential Bath Bombs

Honestly, I’m no Martha Stewart, but this DIY is fun & easy! I made some DIY bath bombs with a friend and we experimented with a few recipes. I like how this one turned out. When I dropped one in the tub water this bath bomb fizzes up, smells incredible, and left my skin super smooth! For essential oil, I…

Baby Love: Oils for Topical Use

Check out my Quick Guide (below) for using essential oils on your baby… because our little ones need plant love too! TIP: Always dilute your doTERRA oils with a carrier oil, like fractionated coconut oil (FCO), for babies, kids, pets, and those with sensitive skin. The doTERRA Kids Oil Collection is this mama’s favorite! It includes gentle essential oil blends…

Diffuser Tips

Diffusing essential oils is one of the easiest and most effective ways to experience the therapeutic benefits of doTERRA’s oils. It’s how I got started using oils and it’s apart of our daily routine #obsessed Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it’s important to take care of it.…