Tag: mood

Liquid Calm

I read recently that there’s 3 Types of Tears 😢• Reflex tears• Continuous tears• Emotional tears All 3 types help detoxify the body for different reasons:• Reflex tears clear debris, like smoke and dust, from your eyes• Continuous tears lubricate your eyes and help protect them from infection• Emotional tears may have many health benefits Continuous tears are 98% water,…

Essential Spotlight: Frankincense

Growing up, I remember the smell of frankincense incense in the church. That aroma etched into my memory like so many other distinctive smells from childhood. Many years later, when I sought out natural solutions for my growing family, my starter kit of 10 doTERRA essential oils arrived with a bottle of Frankincense oil in it. The aroma of this…

Trying To Balance It All

Ever wake up feeling like uggggh, then rush around the house, your mind on a million little things that need to get done? That was me yesterday. And I stopped, grabbed this bottle and put 2 drops on the bottom of my feet and rubbed it in. Literally in under a minute I felt calmer. Ahhhhh. Like I could breathe,…

Pause Button

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” – Iain Thomas…

Frankie Says Relax

I can’t tell you how much THIS essential oil has changed my health #lymewarrior and my mood #mentalhealthawareness ⠀ ⠀ Living with chronic pain and suffering from depression/anxiety has been difficult, especially because I’m such a determined, motivated, positive person with BIG dreams!⠀ ⠀ But chronic pain and illness takes its toll on you physically. mentally. emotionally. ⠀ ⠀ Just…

Women’s Support

I can’t tell you how much I love helping other women! I feel very blessed to have an outlet to share my passion for education, empowerment, and holistic health tools 🙌⠀ So to wrap up my Support Series, I saved the BEST for last! Here’s 5 essentials for us women…⠀ ⠀⠀⠀⠀ WOMEN’S SUPPORT ESSENTIAL OILS⠀⠀⠀⠀⠀⠀ 1- Bergamot is a citrus…

Men’s Support

It took some time, but I can’t tell you how much the guys in my life LOVE essential oils – seriously! Even my dad, a retired Navy officer. My husband has loved learning about the science behind doTERRA oils, and joined me at a Boston event where we met doTERRA’s Dr. David Hill #scienceguys 🙌 So up next in my…

How Do You Want To Feel?

The world feels heavy right now, so reaching for natural tools to support your emotional health is a good idea.⠀ ⠀ I love this To-Feel List from Holistic Psychologist Nila Conzen, so I’ve paired essential oils with each feeling. ⠀ ⠀ How Do You Want To Feel?⠀ ⠀ Confident – Beautiful or Slim & Sassy ⠀ Compassionate – Rose or…