Tag: wellnessadvocate

Photosensitive Oils

We’re wearing our sandals and hangin’ outside this weekend – sun’s out skin’s out! But as you soak up that vitamin D, remember this…⠀⠀☀️Certain essential oils (usually citrus oils) contain organic compounds that make some people’s skin more sensitive to UV rays. To play it safe, avoid these photosensitive essential oils topically on exposed skin while in the sun or…

Kind People Are My Kinda People

I’ve had the enormous pleasure of working with so many kind and generous people since I started my business in 2016. In that time, strangers became friends, and old friends became sisters. Their kind words have touched my heart and reinforced my “why.” I wanted to share a few of them here. Kindness Challenge: One of the greatest gifts you…

The Great Conjunction

DECEMBER 21 • Happy Winter Solstice, The Great Conjunction of Jupiter and Saturn, and the Age of Aquarius ♒ Did you have trouble sleeping last night? I was chatting about that today with a friend and we both agreed it must have had something to do with the energetic shift that’s happening! It’s a good time to apply your oils,…

Essential Spotlight: Frankincense

Growing up, I remember the smell of frankincense incense in the church. That aroma etched into my memory like so many other distinctive smells from childhood. Many years later, when I sought out natural solutions for my growing family, my starter kit of 10 doTERRA essential oils arrived with a bottle of Frankincense oil in it. The aroma of this…

Ancient Treasures

When this arrived recently it was like unlocking a box of ancient treasures! I’m a total geek for discovering the history and significance behind essential oils, so to have in my collection these oils that have been used for centuries 🤯 it blows my mind!  Out of all the doTERRA Holiday Products that arrived this season, this Ancient Oils Collection…

Oh Baby!

A few years back I had the pleasure of meeting and going to dinner with author and midwife Stephanie Fritz. I’m a huge fan of her book Essential Oils for Pregnancy, Birth & Babies, and recommend it to all my friends and holistic health clients. I didn’t have the easiest pregnancy with my daughter and SO wish I knew about…

Fall Bucket List

This season I’ve been sharing festive fall ideas & oil tips over on my Instagram, and now that I’m nearly done with this series, here it is for you to enjoy! So tell me… Follow me for more!

Hocus Pocus

Why is it so easy to get distracted? I blame my phone! To kick my butt in gear and get stuff done, I often reach for the same roller blend my daughter uses before school… Thinker the Focus Blend, helps prevent mental distraction and reduces feelings of mental stress and fatigue. Have you tried it?!⠀⠀doTERRA Thinker is a blend of…

Trying To Balance It All

Ever wake up feeling like uggggh, then rush around the house, your mind on a million little things that need to get done? That was me yesterday. And I stopped, grabbed this bottle and put 2 drops on the bottom of my feet and rubbed it in. Literally in under a minute I felt calmer. Ahhhhh. Like I could breathe,…

Pause Button

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” – Iain Thomas…