Tag: stress

Trying To Balance It All

Ever wake up feeling like uggggh, then rush around the house, your mind on a million little things that need to get done? That was me yesterday. And I stopped, grabbed this bottle and put 2 drops on the bottom of my feet and rubbed it in. Literally in under a minute I felt calmer. Ahhhhh. Like I could breathe,…

Pause Button

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” – Iain Thomas…

Frankie Says Relax

I can’t tell you how much THIS essential oil has changed my health #lymewarrior and my mood #mentalhealthawareness ⠀ ⠀ Living with chronic pain and suffering from depression/anxiety has been difficult, especially because I’m such a determined, motivated, positive person with BIG dreams!⠀ ⠀ But chronic pain and illness takes its toll on you physically. mentally. emotionally. ⠀ ⠀ Just…

Women’s Support

I can’t tell you how much I love helping other women! I feel very blessed to have an outlet to share my passion for education, empowerment, and holistic health tools 🙌⠀ So to wrap up my Support Series, I saved the BEST for last! Here’s 5 essentials for us women…⠀ ⠀⠀⠀⠀ WOMEN’S SUPPORT ESSENTIAL OILS⠀⠀⠀⠀⠀⠀ 1- Bergamot is a citrus…

Men’s Support

It took some time, but I can’t tell you how much the guys in my life LOVE essential oils – seriously! Even my dad, a retired Navy officer. My husband has loved learning about the science behind doTERRA oils, and joined me at a Boston event where we met doTERRA’s Dr. David Hill #scienceguys 🙌 So up next in my…

Mental Fatigue

MENTAL FATIGUE • A cognitive or emotional state associated with decreased ability to function, typically caused by prolonged mental exertion or emotional duress. ⠀ ⠀ Is your brain tired today?⠀ ⠀ Basil has been my go-to essential oil over the years for mental fatigue (something that I am all too familiar with thanks to #chroniclyme). But I’m feeling like the…

How Do You Want To Feel?

The world feels heavy right now, so reaching for natural tools to support your emotional health is a good idea.⠀ ⠀ I love this To-Feel List from Holistic Psychologist Nila Conzen, so I’ve paired essential oils with each feeling. ⠀ ⠀ How Do You Want To Feel?⠀ ⠀ Confident – Beautiful or Slim & Sassy ⠀ Compassionate – Rose or…

Teen Boy Support

I grew up with 3 brothers, so I totally understand what it’s like to live with teenage boys! And after using these essential oils and seeing how beneficial they are for everything from head tension and sore muscles, to boosting mood and focus, my brothers really would have benefited from them 🙌 So up next in my Support Series, here’s…