Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time, or in blends in one of three methods:⠀
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🌿Aromatic⠀
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Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air of unwanted odors.⠀
- Diffuse
- Inhale
- Aromatherapy
🌿Topical⠀
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Essential oils are easily absorbed by the skin and can be safely applied topically with a carrier oil.
- Massage diluted essential oils onto skin
- Roll on diluted oils
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🌿Internal⠀
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Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness. Check the label first!
- Veggie capsule
- In water
- Under the tongue
Whether you’re applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive effects of essential oils are endless!⠀
Essential oils continue to be studied for their health care benefits. It’s an exciting time in that we have these natural tools to empower ourselves to take care of our own and our family’s health.
👉That’s why you’ll want to ensure that the essential oils you are using are capable of delivering on their promise. Make sure that you are choosing essential oils for their potency and their purity.⠀
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🌿Which way do you typically use essential oils?⠀
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