Pause Button

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” – Iain Thomas

On this #nationalrelaxationday I hope you are pausing to give your heart, body & mind a quiet moment. To just breathe…

I’m rolling Adaptiv Calming Blend onto my inner arms, temples & over my heart to ease stress & bring on relaxation.

What does hitting the pause botton look like for you?